![emotional intelligence 2.0 passcode free emotional intelligence 2.0 passcode free](https://m.media-amazon.com/images/I/516gQNbuVUL._SL500_.jpg)
Below are screen shots of the strategy the Emotional Intelligence Appraisal test gave me. By improving your lowest score you inevitably also improve your abilities to more skillfully move through the other three skills. They recommend that you focus solely on the three given strategies from one of the four skills only.
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But the great thing about this book is that they give you strategies for focusing on how to work on those strategies. So, as I said before these three things “not making the most out of all situations”, “trouble handling frustration”, and “letting stress get the better of you” are all mine dead on. I’m not a Debbie downer or anything, but sometimes I feel like I have a little bit of a gift for knowing things to look out for down the road and this focus can sometimes get in the way of my productivity when things are really hard. I see that in my personal life as well as my work life. Sometimes my striving to be a realist about things can drive me into a depression. I wouldn’t have guessed the first, “not making the most out of all situations”, however after reading the strategies for getting there I completely believe it to be true. However, when I read my EQ strategies, they were right on point with things I need to work on. What’s cool is even if you have great self-awareness, it’s not always obvious the exact things you need to work on. What’s really cool is that once we have these numbers, the authors of Emotional Intelligence 2.0 gives us strategies to increase our EQ. Each and every one of our experiences and what we’ve learned along the way is different. It has a whole lot more to do with your experiences, what you were brought up to see as correct responses and understandings, and how you’ve grown regarding those experiences through the years. I also caution against comparison of your numbers. This is not just some Facebook test that gets posted, they have gone into a lot of research in helping people find what they need to work on in the field of emotional intelligence. The picture below is a screenshot from the results of the test I took. This test rates you on all four skills, including, self-awareness, self-management, social awareness, and relationship management.
![emotional intelligence 2.0 passcode free emotional intelligence 2.0 passcode free](https://www.eitrainingcompany.com/wp-content/uploads/2009/03/EQi-2-0-Model1.jpg)
Yesterday we talked about the four skills of emotional intelligence.
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In the back of the book there is is a code to take the test. This book is a pretty easy read with enormous value because of the test associated with it. This week’s book of the week is Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves.